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• Zumba® Fitness Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works = We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits = A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
 

• Zumba® Toning Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works = The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits = Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. 

• POUND® For the Fitness Rebel ROCKSTAR!  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

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• KICK & CORE    A fun group fitness class that combines martial arts techniques with fast-paced cardio.   We will also be targeting the core muscles and may take it down to the mat for some serious core sculpting and strength.  This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  

• CORE DE FORCE® LIVE  It's an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. MMA-Inspired Combinations: Broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs.

• PiYo® LIVE  For getting flexy, sexy and strong!  Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen—all in one empowering PiYo LIVE workout!